WEDNESDAY

WOD

Strength:
Every 2:00 for 10:00
Sumo Deadlift
3-3-3-3-3
Build to a heavy/max 3

MetCon:
12 Minute AMRAP
6 Push Jerks (155/105)
9 Chest to Bar Pull Ups
12 Kettlebell Swings (53/35)

Midline:
Tabata
Plank
(alt. through left/front/right)