TUESDAY

WOD

MetCon:
For time:
30/25 Assault Bike Calories
– then –
4 rounds of:
20 Med Ball Ground To Shoulders (20/14)
20 Med Ball Sit-ups
20 yd. Walking Lunge With Med Ball

Strength:
Every 2:00 for 16:00
1 Squat Clean
Build to a heavy single

Accessory Strength:
Strict Press
3 x ME (at 50% of 1rm)