MONDAY

WOD

Strength:
Every 2:00 for 10:00
Snatch Complex
1 Snatch High Pull + 1 Hang Power Snatch (Above Knee) + 1 Overhead Squat
(Build over 5 sets)

Strength:
Front Squat
5-5-5-5-5

MetCon:
Tabata
8 rounds (:40 Max Effort, :20 Rest)
Burpees