WEDNESDAY

WOD

Conditioning Test:
Shuttle Sprints 3 x 300 m
25 m out / 25 m back
50 m out / 50 m back
75 m out / 75 m back
(rest 3:00 between)
*record slowest and fastest times

Strength:
Push Press
5-3-3-1-1-1
Build to a 1 rep max

MetCon:
5 Minute AMRAP
Toes-to-Bar
-Perform in max effort sets of UNBROKEN reps – 2, 3, 4, 5, etc…
-Must come off bar between every set. If set is broken before designated number of reps, set does not count.
*score is total number of SETS completed.