SUNDAY

WOD

MetCon:
In 18 minutes:

1500 m Run
then in the remaining time,
AMRAP of:
6 Sumo Deadlift High-pulls (135/95)
9 Hand Release Push-Ups
12 Box Jumps

Accessory:
Every 2:00 for 12:00
3 Overhead KB Carry (10 yd) + Front Rack KB Carries (53/35)