SATURDAY

WOD

MetCon:
Teams of 2
2 rounds
4 Minutes per station of:

-Single Arm Dumbbell Overhead Walking Lunge (50/35) (20 yd)
-Box Jump Over (30/24)
-Sled Pull And Push Combination (50 m)
-Row Calories
-Legless Rope Climb*This is performed like “Fight Gone Bad,” by rotating immediately to the next station every 4 minutes. The clock does not stop or reset between stations.