FRIDAY

WOD

Benchmark:
(Official CrossFit Amherst benchmark workout)

“Bluewallstrong”
For Time
100 Double Unders

-then-
3 rounds of:
21 Wall Balls (20/14)
15 Toes-to-bar
9 Power Snatches (135/95)
-then-
50 Bar Facing Burpees
-then-
3 rounds of:
9 Power Clean & Jerks (135/95)
15 Pull-ups
21 Wall Balls
-then-
100 Double Unders