WEDNESDAY

WOD

Strength:
Deadlift
3-3-3-3-3
Build to a heavy/max 3
(aim to go heavier than last 5 x 3)

MetCon:
For Time
400 m Run
60 Kettlebell Swings (53/35)
400 m Run
50 Kettlebell Swings
400 m Run
40 Kettlebell Swings
*If a set of kettlebell swings is broken at any point (hands off KB or KB stops swinging) athlete must perform a 200 m penalty run.