TUESDAY

WOD

MetCon:
30 Minute AMRAP
2:00 Max Rep Row (calories)
1:00 Max Rep Hand Release Push-Ups
2:00 Rest
2:00 Max Rep Assault Bike (calories)
1:00 Max Rep Ab-Mat Sit-ups
2:00 Rest
*Score is total reps

Strength:
Front Squat
15-15-15