SATURDAY

WOD

Teams of 2 For Time
100 Assault Bike Calories
100 Deadlifts (225/155)
100 Wall Balls (20/14)
100 Calorie Row

Assault Bike – partners alternate every 10 calories
Deadlift – Partner must hold wall sit with wallball in bear hug position while other partner completes deadlift reps
WB – Partner must hold plank while partner completes wallball reps
Row – partners alternate every 10 calories