FRIDAY

WOD

Strength:
Push Jerk
5-5-5
Build to a heavy/max 5

MetCon:
For Time
63 Double Unders
42 Single Arm Kettlebell Swings (Russian) (53/35)
21 Push Press (115/75)
45 Double Unders
30 Single Arm Kettlebell Swings
15 Push Press
36 Double Unders
18 Single Arm Kettlebell Swings
9 Push Press, 115/75 lbs