MONDAY

Special Class Hours:
6:00 am
12:00 pm
4:30 pm
5:30 pm
(no other classes)

WOD

“White”
5 Rounds For Time of:
3 Rope Climbs
10 Toes To Bars
21 Overhead Walking Lunge With Plate
400 m Run

 

U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband, Capt. Jason Stumpf; parents, Robert and Deborah; brother, Josh; and sister, Brittney.