TUESDAY

WOD

Strength:
Strict Press
4-4-4-4-4-4
Build to a heavy/max 4

MetCon:
As many reps as possible in 9 mins of:
3 Handstand Push-ups
3 Toes-to-bars
6 Handstand Push-ups
6 Toes-to-bars
9 Handstand Push-ups
9 Toes-to-bars
12 Handstand Push-ups
12 Toes-to-bars
etc…