MONDAY

WOD

MetCon:
For Time
50 Wall Balls (20/14)
25 Pull-ups
25 Deadlifts (225/155)
50 AbMat Sit-ups
100 yd. Walking Lunge With Med Ball (20/14)
50 AbMat Sit-ups
25 Deadlifts (225/135)
25 Pull-ups
50 Wall Balls
*Lunges are done with med-ball on the shoulder, alternate shoulders every 10-yds.