SUNDAY

Regular 9:00 am class + CFA Member Appreciation Sunday Cardio Cookout @ 10:30 am

WOD

MetCon:
For Time
100 Sumo Deadlift High Pulls (115/75)
*EMOM Alternate between
-5 Bar Facing Burpees
-10 Ab Mat Sit Ups
-20 Double Unders

(EMOM starts at 0:00 and continues at the top of every minute until 100 SDLHP are completed)