SATURDAY

(We now have a 9:00 am & 10:00 am class on Saturdays)
 
WOD
 
Complete as many rounds and reps as possible in 30 Minutes:
12 Calorie Row
6 Burpees
3 Power Snatches (135/95)
12 Assault Bike Calories
6 Box Jumps (30/24)
3 Power Clean & Jerks (135/95)

*You go-I go style. Partner A will complete the first three movements while Partner B rests, then switch. Partner A will then complete the last three movements while Partner B rests, then switch. That equals 1 Round.