FRIDAY

WOD

Strength:
Back Squat
4-4-4-4
Build to a heavy/max 4

MetCon:
For Time
21 Front Squats
400 m Run
15 Front Squats
400 m Run
9 Front Squats

Accessory:
Strict Chin Up 10-10-10-10-10
Left Plank Hold :30-:30-:30-:30-:30
Front Plank Hold :30-:30-:30-:30-:30
Right Plank Hold :30-:30-:30-:30-:30