WEDNESDAY

WOD

MetCon:
10 Minute AMRAP
50 Kettlebell Swings (53/35)
50 Double Unders
50 Hand Release Push-Ups
50 Double Unders
50 Toes-to-bars
50 Double Unders

Strength:
Deadlift
4-4-4-4
Build to heavy/max 4
*aim to hit a heavier 4 than last time