TUESDAY

WOD

Skill:
Muscle Up Progression
16 Minute EMOM (alt.)
1.) 15 Hollow Swings (bar/high rings)
2.) 5-10 False Grip Ring Rows
3.) 5 Turnovers
4.) 5-10 Rings Dips

Benchmark:
“Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)