MONDAY

WOD

Strength:
Push Press
3-3-3-3-3
Build to a heavy/max 3

MetCon:
Mixed Tabata (8 Rounds)
:20 Right Kettlebell Front Rack Step-up (53/35) (24/20)
:10 Rest
:20 Right Kettlebell Push Jerk (53/35)
:10 Rest
:20 Left Kettlebell Front Rack Step-up
:10 Rest
:20 Left Kettlebell Push Jerk
:10 Rest