SUNDAY

HAPPY FATHERS DAY!

WOD

Strength:
Single Leg KB RDL
5 x 12 (each side)
*choose a challenging weight

MetCon:
10 Minute AMRAP
Hang Power Snatch (95/65)
Max reps in unbroken sets
Each time a set is broken perform the following (alternating each time):
A – Run 200 m
B – Row 250 m
C – Bike 0.4 km