FRIDAY

WOD

Skill:
12 Minute EMOM (alt.)
:40 Row (calories)
16 Kettlebell Push Jerks
:40 Double Unders
:40 Nose-to-Wall Handstand Hold

MetCon:
20 Minute AMRAP
200 m Run
20 yd. Kettlebell Front Rack Walking Lunge (10-L, 10-R) (53/35)
10 Handstand Push-ups