WEDNESDAY

WOD

A.) Every 2:00 For 6:00
1 Snatch High Pull + 1 Hang Power Snatch + 1 High Hang Squat Snatch
*Build across sets

B.) Every 2:00 For 6:00
2 Power Snatch + 1 Hang Squat Snatch (ak)
*Build across sets

C.) Every 2:00 For 6:00
1 Squat Snatch
*Build to a max

D.) Every 2:00 For 6:00
1 Clean High Pull + 1 Hang Power Clean (ak) + 1 Front Squat + 1 Jerk
*Build across sets

E.) Every 2:00 For 6:00
1 Power Clean + 1 Hang Clean + 1 Jerk
*Build across sets

F.) Every 2:00 For 6:00
1 Clean and Jerk
*Build to a max