TUESDAY

WOD

MetCon:
4 Minute AMRAP:
15 Assault Bike Calories
30 Wall Balls (20/14)
15 Chest-to-bar Pull-ups
30 Box Jump Overs (24/20)
15 Toes-to-bars
30 Sumo Deadlift High-pulls (115/75)
15 Toes-to-bars
30 Shoulder-to-Overheads (115/75)
15 Chest-to-bar Pull-ups
30 Medicine Ball Cleans (20/14)

-Rest 2:00-

8 Minute AMRAP:
*Proceed through the same sequence of movements and reps from the beginning

-Rest 2:00-

For Time:
*Complete the entire sequence of movements and reps chipper style