SATURDAY

(We now have a 9:00 am & 10:00 am class on Saturdays)

WOD

Teams of 3:
For Max Reps
6:00 AMRAP – AAB Calories (alt. every 10 cals)
6:00 AMRAP – S2O (185/115) (alt. every 5 reps)
6:00 AMRAP – Rope Climbs (alt. every 1 rep)
4:00 AMRAP – AAB Calories
4:00 AMRAP – S2O
4:00 AMRAP – Rope Climbs
2:00 AMRAP – AAB Calories
2:00 AMRAP – S2O
2:00 AMRAP – Rope Climbs