FRIDAY

WOD

Strength:
Deadlift
5-5-5
Build to a heavy/max 5

MetCon:
For time:
100 Double Unders
50 Wall Balls (20/14)
25 Deadlifts (225/155)
25 Bar Facing Burpees
25 Deadlifts
50 Wall Balls
100 Double Unders