WEDNESDAY

WOD

Benchmark:
“Lynne”
5 Rounds For Max Reps
Bench Press (1 x Bodyweight)
Pull Ups
(rest as needed between rounds and movements, but must be completed within the 35 minute time cap)

Strength/Midline:
Every Minute for 12 Minutes (alt.)
:30 Hollow Hold
:30 Slow Farmer’s Carry + OH Carry (53/35 lbs)
(one arm holding KB in farmer carry position and opposite arm in overhead carry position)