SUNDAY

WOD

MetCon:
For Time
50 yd Walking Lunges
25 Push-ups
5 Deadlifts (2x bodyweight)
40 yd Walking Lunges
20 Push-ups
4 Deadlifts
30 yd Walking Lunges
15 Push-ups
3 Deadlifts
20 yd Walking Lunges
10 Push-ups
2 Deadlifts
10 yd Walking Lunges
5 Push-ups
1 Deadlift

Midline/Core:
4 Rounds (1:00 rest between rounds)
:45 Side Plank (right)
:45 Plank
:45 Side Plank (left)