FRIDAY

WOD

Strength:
1.) Strict Press 3-3-3-3-3
2.) Push Press 2-2-2-2
3.) Push Jerk 1-1-1
Build through all sets

Benchmark:
For Time
100 Burpees

Accessory Strength:
Strict Chin Up 10-10-10-10-10
Max Wall Sit (w/med ball) x 5