WEDNESDAY

WOD

MetCon:

Every 5:00 for 30:00, alternate between: 

A
21/18 Assault Bike Calories
15 Box Jump Overs (24/20)
9 Power Snatches (155/105)

B
21/18 Row Calories
15 Box Jump Overs (24/20)
9 Overhead Squats (155/105)

*Complete each as fast as possible within the 5:00 period, rest the remaining time.