TUESDAY

WOD

Strength:
Deadlift
4-4-4-4
Build to a heavy/max 4
(double overhand grip, no bounce)

MetCon:
For Time
45 Sit-ups
15 Hang Power Clean & Jerks (135/95)
36 Sit-ups
12 Hang Power Clean & Jerks 
27 Sit-ups
9 Hang Power Clean & Jerks