SUNDAY

WOD

Strength/Midline:
12 Minute EMOM (alt.)
1- :30 Ring Hold
2- 120 ft. Double KB/DB Overhead Carry
3- :30 Wall Sit (w/plate)

MetCon:
10 Minute AMRAP:
50 Kettlebell Snatches (53/35)
50 Double Unders
40 Kettlebell Clean & Jerks (53/35)
50 Double Unders
30 Kettlebell Thrusters (53/35)
50 Double Unders