FRIDAY

WOD

Skill:
Handstand Progression

MetCon:
10 Minute AMRAP
5 Handstand Push-ups
15 AbMat Sit Ups
10 Kettlebell Sumo Deadlift High-pulls (53/35)
15 AbMat Sit Ups

Strength:
Tempo Front Squats
10-10-10-10-10