MONDAY

WOD

Strength:
Deadlift
3-3-3-3-3
Build to a heavy/max 3
(double overhand grip, no bounce)

MetCon:
For Time
40 Single Arm Kettlebell Swing (Russian) (53/35) (alt. hands every swing) 
40 yd. Single Arm Kettlebell Overhead Walking Lunges (53/35) (alt. every 10 yd.) 
30 Single Arm Kettlebell Swing 
40 yd. Single Arm Kettlebell Overhead Walking Lunges
20 Single Arm Kettlebell Swing 
40 yd. Single Arm Kettlebell Overhead Walking Lunges

Accessory Strength:
Strict Chin-up 10-10-10-10-10 (add weight if necessary)
Hollow Hold :30-:30-:30-:30-:30
Strict Ring Dip 10-10-10-10-10 (add weight if necessary)