FRIDAY

WOD

Skill:
Rope Climb

MetCon:
For time: 
800 m Run
60 Kettlebell Swings (53/35) 
6 Rope Climbs 
400 m Run
40 Kettlebell Swings (53/35)
4 Rope Climbs
200 m Run

20 Kettlebell Swings (53/35)
2 Rope Climbs

Accessory:
5:00 to accumulate as much time possible in L-Sit