WEDNESDAY

WOD

Strength:
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Build to a heavy complex over 5 sets

MetCon:
As Many Reps As Possible in 16:00 of:
1:00 Max Effort Double Unders
1:00 Rest
1:00 Max Wall Balls (20/14)
1:00 Rest