SUNDAY

HAPPY MOTHER’S DAY!

WOD

MetCon:

A.) “Tabata” (Alternate)
Russian Kettlebell Swing (53/35)
Wall Sit (53/35)
(KB held in goblet position on wall sits)

B.) “Tabata” (Alternate)
Push-up
Hollow Hold

C.) “Tabata” (Alternate)
Mountain Climbers
Sit up

D.) Strength Accessory (Superset)
Close Grip Bench Press 5 x 10
Bent Over Double KB Row 5 x 10