FRIDAY

WOD

Strength:
Back Squat
4 x 4
Build to a heavy 4

MetCon:
8 Minute AMRAP
100 Air Squats
30 Hang Power Cleans (185/125)
then in the remaining time, AMRAP of:
Bar Facing Burpee

Accessory Strength:
Chin Up 4 x 10 (add weight if needed)
Side Plank 4 x :20 (extended arm)
Plank Hold 4 x :20 (extended arm)
Side Plank 4 x :20 (extended arm)