WEDNESDAY

WOD

Strength:
Deadlift
4 x 4
Build to a heavy 4

Benchmark:
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Pushups

Midline:
3 Rounds (:30 max effort work/:30 rest)
Pulse Ups (w/med ball)
Russian Twists (w/med ball)
Mountain Climbers (w/med ball)
*1:00 rest between rounds