TUESDAY

WOD

MetCon:

1.) Every 5:00 For 30:00
Alternating between couplets every 5:00 in order of:
150 m Row / 200 m Run (Min 0, 15)
200 m Run / 300 m AAB (Min 5, 20)
300 m AAB / 150 m Row (Min 10, 25)
*Each piece is max effort

2.) Hollow Annie
50-40-30-20-10 reps, for time of:
Double Under
Hollow Rock