WEDNESDAY

WOD

Strength:
Power Clean & Jerk
Build to a max for the day

MetCon:
For Time
50 Double Unders
15 Pull-ups
12 Power Clean & Jerks (55% of 1rm)
-Rest 2 mins-
50 Double Unders
15 Pull-ups
9 Power Clean & Jerks (65% of 1rm)
-Rest 2 mins-
50 Double Unders
15 Pull-ups
6 Power Clean & Jerks (75% of 1rm)
-Rest 2 mins-
50 Double Unders
15 Pull-ups
3 Power Clean & Jerks (85% of 1rm)