TUESDAY

WOD

MetCon:
12 Minute AMRAP
1 Rope Climb
3 Burpee Box Jump Overs (24/20)
1 Rope Climb
6 Burpee Box Jump Overs 
1 Rope Climb
9 Burpee Box Jump Overs
2 Rope Climbs
12 Burpee Box Jump Overs
2 Rope Climbs
15 Burpee Box Jump Overs
2 Rope Climbs
18 Burpee Box Jump Overs 
3 Rope Climbs
21 Burpee Box Jump Overs
etc…
*Increase by 3 burpee box jump overs every “round”, increase by 1 rope climb every 3 rounds.

Strength:
Every 2:00 For 12:00
8 Tempo Front Squats
Increase weight each set