FRIDAY

WOD

Strength:
Deadlift
3 x 5
Build to a heavy 5
(Touch & Go, No bounce)

MetCon:
4 Rounds For Time
25 Kettlebell Swings (53/35)
25 Burpees

Accessory:
Strict Chin-Up 5 x 10
Single Arm Overhead KB Sit Up 5 x 20