WEDNESDAY

WOD

MetCon:
For Time
21 Burpees
15 Pull Ups
9 Overhead Squats (95/95)
15 Burpees
15 Pull Ups
15 Overhead Squats
9 Burpees
15 Pull Ups
21 Overhead Squats

Strength:
Hang Squat Snatch
5 x 2
Build to a heavy double