MONDAY

WOD

Strength:
Thruster
Find your 1 rep max

MetCon:
“Death by Thrusters”
With a continously running clock perform:
1 Thruster (50% of 1RM in the first 1 min)
2 Thrusters (in second min)
3 Thrusters (in third min)
etc…
*go until failure to complete all reps within the minute time frame.