FRIDAY

WOD

Strength:
Sumo Deadlift
Find 1 rep max

MetCon:
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats

*Repeat for a total of 5 cycles. One minute rest between cycles. For each cycle re-start the AMRAP.