FRIDAY

WOD

Strength:
Every 3:00 for 15:00
3 Back Squats
Build up to a heavy/max triple

MetCon:
For Time
10-9-8-7-6-5-4-3-2-1
Air Squat
Burpee
Push-up

Accessory Strength:
Strict Pull-up 10-10-10-10-10 (add weight if needed)
Single Arm Overhead Kettlebell Sit Up 10-10-10-10-10