TUESDAY

17757245_10212972656731381_457018642626677701_nWOD

Met-con:
5:00 AMRAP –
Row 300m
20 Push Press (45/35)
ME Front Rack Barbell Step-ups (24/20)

Strength:
Every 2:00 x 24:00 –

Minutes 0-10:00
3 Squat Cleans + 1 Split Jerk

Minutes 10-18:00
2 Squat Cleans + 1 Split Jerk

Minutes 18-24:00
1 Squat Clean + 1 Split Jerk

*Begin around 60% of max clean and jerk. Cleans are drop and reset. The jerk is performed after the last clean of the set. Build through all sets to a heavy or max single.