SUNDAY

WOD

Strength:
Deadlift
5-3-1-1-1-3-5
*Build to a heavy/max single through first 5-3-1-1, then drop weight 10% for each of the next sets of 1-3-5.

Met-con:
10:00 AMRAP –
10 DB Snatches, alternating (50/35)
20-yd DB Front Rack Walking Lunge (50/35)
20 Box Jumps (24/20)