FRIDAY

17158953_10211361607209795_6398331490058399475_oWOD

Strength:
Every 2:00 for 12:00 
3-Position Snatch (above knee, below knee, floor)
Build to a heavy/max set

MetCon:
12:00 AMRAP 
9 Overhead Squats (115/75)
15 Pullups
42 Double-unders